Vejningsnotat (intet dagbogsnotat) for 10 februar 2011
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69,4 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 10 februar 2011:
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910 kcal
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Fedt: 19,02g | Prot.: 46,84g | Kulhyd.: 142,23g.
Morgenmad: Milk (Fat Free or Skim, Calcium Fortified), general mills multi grain cheerios, WATER, SPLENDA, LITE COFFEE CREAMER, Coffee (Brewed From Grounds). Frokost: LEAN CUISINE BEEF POT ROAST, WATER. Aftensmad: Hamburger Helper - Tomato Basil Penne, Fat Free Cottage Cheese, water . Snacks/Andet: fat free tapioca, oreos, Braeburn Apples, Hard Candies. mere..
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stabil vægt
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carrienelson74's Vægt Historie
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