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I resisted sugar last night, and stayed within 1400 calories.
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99,9 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 40,9 kg.
Kost fulgt: Rimeligt godt.
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1343 kcal
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Fedt: 42,32g | Prot.: 91,93g | Kulhyd.: 134,97g.
Morgenmad: Green Peas (Frozen) , Shrimp Creole with Rice, Celery. Frokost: Salsa (Ready to Serve), Trader Joe's Baked Blue Corn Salted Tortilla Chips, Guacamole. Aftensmad: Coors Keystone Light Beer, Mashed Potato made with Milk and Fat (from Fresh), Stater Bros. California Style Vegetables, Baked or Broiled Cod. Snacks/Andet: Bing Cherries, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mere..
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Taber 3,2 kg om Ugen
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