MadMaddy21's Dagbog, 20 maj 21

I would say that it was a successful day. When I started it was 74 degrees and 87 by the end. I have drank 75 ounces of water today.!! Doctors tomorrow will post updates.

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2911 kcal

Fedt: 76,62g | Prot.: 66,54g | Kulhyd.: 300,89g.   Morgenmad: Quaker Big Chewy Granola Bars - Chocolate Chip, Ensure High Protein - Milk Chocolate, Dole Diced Pears in 100% Fruit Juice. Frokost: Blue Bonnet Butter, Old Tyme 100 Whole Wheat Whole Grain Bread, Tomatoes. Aftensmad: Water, Downtown OIP Italian Sub. Snacks/Andet: Dairy Queen Chocolate Xtreme Blizzard (Large), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dunkin Donuts Mocha Swirl Iced Coffee w/ Cream, Frigo Light Mozzarella Cheese Stick. mere..

2498 kcal

Motion: Steps and walking - 8 timer, Hvile - 8 timer og 23 minutter, Sove - 7 timer og 37 minutter. mere..