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Weight actually down. I really wasn't any better this week. Don't know why but happy to see any change after several weeks of nothing. Keep going.
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66,9 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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1457 kcal
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Fedt: 47,49g | Prot.: 68,41g | Kulhyd.: 192,60g.
Morgenmad: Flax Seed Milled, Coffee, Oatmeal Instant. Frokost: Calamari. Aftensmad: Pineapple, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Andet: Cheerios, Parmesan Cheese, Almond. mere..
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2199 kcal
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Motion:
Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Træning (Motionscenter) - 1 time, Hvile - 15 timer og 30 minutter, Sove - 7 timer. mere..
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Taber 0,2 kg om Ugen
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meonadiet's Vægt Historie
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