Vejningsnotat (intet dagbogsnotat) for 28 april 2014
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76,9 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 15,2 kg.
Kost fulgt: Dårligt.
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1403 kcal
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Fedt: 46,68g | Prot.: 85,74g | Kulhyd.: 160,49g.
Morgenmad: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Frokost: Chili Con Carne with Cheese. Aftensmad: Celery, Carrots, Swanson 100% Natural Chicken Broth, Perdue Short Cuts Carved Chicken Breast Original Roasted, Strom Products No Yolks Egg Noodles. Snacks/Andet: Friendly's Coffee Ice Cream, The Snack Factory Pretzel Crisps - Original, Winn-Dixie Peppermint Candy. mere..
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2275 kcal
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Motion:
Gå (Moderat) - 5 km/t - 25 minutter, Hvile - 7 timer og 35 minutter, Sove - 8 timer, Kontorarbejde - 8 timer. mere..
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Tager 0,1 kg om Ugen
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