Vejningsnotat (intet dagbogsnotat) for 28 april 2014
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124,4 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1680 kcal
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Fedt: 75,53g | Prot.: 71,66g | Kulhyd.: 187,19g.
Morgenmad: Bananas, Organic Valley Organic Reduced Fat 2% Milk. Frokost: Best Foods Real Mayonnaise with Omega 3, Avocados, Sargento Ultra Thin Sliced Provolone Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Nature's Own 100% Whole Wheat Sliced Bread, Reser's Mustard Potato Salad. Aftensmad: Sam's Club Supreme Pizza, Papa John's 16" Original Crust Pizza - Pepperoni. mere..
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4140 kcal
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Motion:
Kontorarbejde - 8 timer, Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Vægtløftning (Moderat) - 30 minutter, Hvile - 7 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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