|
Well have to say it has been a trying week for me trying to eat right but with my daughter losing the baby my motivation is gone but i'm so glad i went to to nights class Mark is right i have to do this for me
|
1066 kcal
|
Fedt: 39,33g | Prot.: 65,73g | Kulhyd.: 114,29g.
Morgenmad: Land O'Lakes Light Butter, Toasted White Bread. Frokost: Green String Beans, Boston Market Macaroni & Cheese. Aftensmad: Fettuccine Alfredo, Cauliflower, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Health Wise Protein Chips - Sea Salt & Vinegar. mere..
|
|
2473 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
angelhearts655's Vægt Historie
|