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Inaccurate body fat percentage from body composition scale: 7.8 %
Inaccurate waist measurement across navel: 79.8 cm
I'm going to start doing the abs today, along with indoor cycling. I'll incorporate callisthenics/ weight training in another day.
I definitely feel the effect in my body (the good one) of having exercised yesterday! :)
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57,7 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Taber 2,1 kg om Ugen
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 Kommentarer
29 apr 14 af medlem: ChristyLA
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Yay indeeed! heheheh ;) Thanks!
29 apr 14 af medlem: euheide
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Thanks Njashka, Gilliansings and Kris! :)
29 apr 14 af medlem: euheide
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That's awesome. It always feels good when you can feel and see the effects of your labor. :)
29 apr 14 af medlem: aamaddux
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29 apr 14 af medlem: Deb_N
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Thanks Christy, Deb, Njashka, Gilliansings, Kris and Aamaddux! :)
01 maj 14 af medlem: euheide
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Definitely Aamaddux! :) Thanks!
01 maj 14 af medlem: euheide
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