Vejningsnotat (intet dagbogsnotat) for 30 april 2014
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95,8 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 9,8 kg.
Kost fulgt: Rimeligt godt.
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2636 kcal
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Fedt: 128,67g | Prot.: 74,31g | Kulhyd.: 272,18g.
Morgenmad: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Frokost: Dark Chocolate, Digestives, Soft Boiled Egg, Tea (Brewed) , Vegetable Oil-Butter Spread (Tub, Salted), Toasted Multigrain Bread. Aftensmad: Chicken Stock, Cooked Green Cabbage, Cooked Carrots (from Canned), Roasted Potato (Fat Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Andet: Whiskey, Roasted Salted Peanuts, Double Cream, Pannetone (Italian-Style Sweetbread). mere..
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stabil vægt
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