Vejningsnotat (intet dagbogsnotat) for 24 maj 2021
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74,9 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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948 kcal
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Fedt: 33,41g | Prot.: 39,33g | Kulhyd.: 138,19g.
Morgenmad: Almonds , Tea with Milk, Rajdhani Poha. Frokost: Tea with Milk and Sugar, Mixed Salad Greens, Kala Chana. Aftensmad: Paneer, Tea with Milk and Sugar, Moong Dal. Snacks/Andet: Melon, Kiwi Fruit, 100% Whole Wheat Bread, Peanut Butter, Tea with Milk. mere..
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Taber 0,7 kg om Ugen
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