Vejningsnotat (intet dagbogsnotat) for 30 april 2014
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178,7 kg
Indtil videre tabt: 14,5 kg.
Stadig tilbage: 76,7 kg.
Kost fulgt: 100%.
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1524 kcal
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Fedt: 48,93g | Prot.: 112,09g | Kulhyd.: 149,28g.
Morgenmad: Water, South Beach Diet Good to Go Bars - Peanut Butter, Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Water. Frokost: Weis quality spinach, Kraft Fat Free Italian Anything Dressing, Sweet Red Peppers, Red Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Yellow Sweet Peppers, Bell Peppers, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade, Mann's Sunny Shores Romaine Hearts. Aftensmad: Vista Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Andet: Dole Mixed Fruit Cup in 100% Fruit Juice, granola thins crispy squares- Pumpkin Pie. mere..
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5686 kcal
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Motion:
Træning (Motionscenter) - 1 time, Køre - 3 timer, Sidde - 2 timer, Hvile - 10 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
YAAAA Go You!!! And under 400lbs. YES YES YES!!! Keep it going!
30 apr 14 af medlem: lovergirl654
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30 apr 14 af medlem: aamaddux
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Wonderful! You're doing great so keep up the good work and moving. Have a good evening.
30 apr 14 af medlem: LadyBea40
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