cyd69's Dagbog, 30 apr 14

Well I went to the doctor and I weighed in at 394 lbs and I was told that I will not need to take any pills for the blood clots unless I have to have surgery or am immobilize for a period of time and I am so happy. After I went to Curve's and did a little Zumba and 3 rounds on the machines and worked up one heck of a sweat. The pounds might not be dropping like hotcakes but I feel thinner and I am getting around better and am excited to add more steps here in May so hopefully the weather will be nice and warmer so I can get started.

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1524 kcal

Fedt: 48,93g | Prot.: 112,09g | Kulhyd.: 149,28g.   Morgenmad: Water, South Beach Diet Good to Go Bars - Peanut Butter, Atkins Advantage Chocolate Chip Cookie Dough Bar, Equal Equal, Coffee (Brewed From Grounds), Clover Valley Non-Dairy Creamer, Water. Frokost: Weis quality spinach, Kraft Fat Free Italian Anything Dressing, Sweet Red Peppers, Red Tomatoes, Kraft Natural Shredded Fat Free Cheddar Cheese, Yellow Sweet Peppers, Bell Peppers, Skinless Chicken Breast, Lawry's Mediterranean Herb & White Wine Marinade, Mann's Sunny Shores Romaine Hearts. Aftensmad: Vista Soup & Oyster Crackers, Vegetable Beef Soup (Home Recipe). Snacks/Andet: Dole Mixed Fruit Cup in 100% Fruit Juice, granola thins crispy squares- Pumpkin Pie. mere..

5686 kcal

Motion: Træning (Motionscenter) - 1 time, Køre - 3 timer, Sidde - 2 timer, Hvile - 10 timer, Sove - 8 timer. mere..