Vejningsnotat (intet dagbogsnotat) for 30 april 2014
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73,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1588 kcal
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Fedt: 67,04g | Prot.: 70,95g | Kulhyd.: 176,39g.
Frokost: Sesame Bread, Ground Beef (Cooked), Swiss Cheese, American Cheese. Aftensmad: Breaded Veal Patty, Succotash, Broccoli Soup, Spaghetti. Snacks/Andet: M&M's Peanut Chocolate, Pringles Pizza Potato Crisps, Honey, Target Fruit Snacks, 1% Fat Milk, Twizzlers Twizzlers. mere..
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2178 kcal
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Motion:
Løb - 11 km/t - 10 minutter, Løb - 10 km/t - 10 minutter, Gå (Motionere) - 5.5 km/t - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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