Vejningsnotat (intet dagbogsnotat) for 12 februar 2011
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92,2 kg
Indtil videre tabt: 32,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2011:
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2030 kcal
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Fedt: 108,28g | Prot.: 108,29g | Kulhyd.: 148,94g.
Morgenmad: Reduced Fat Mexican Style Shredded Cheese, Shedd's Spread Light Spreadable Margarine, 12 Grain Specialty Bread, Salsa, Fried Egg, Milk (Nonfat). Frokost: 14" Meat and Vegetable Pizza, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Aftensmad: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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3649 kcal
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Motion:
Sidde - 4 timer, Stå - 2 timer, Gå (Moderat) - 5 km/t - 2 timer, Shopping - 3 timer, Køre - 4 timer, Sove - 8 timer, Hvile - 1 time. mere..
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stabil vægt
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