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That's what im talking about! Back on that road again. And next week I wanna see that 62.something!!
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63,3 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1495 kcal
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Fedt: 57,10g | Prot.: 113,32g | Kulhyd.: 127,82g.
Morgenmad: Gebakken Ei zonder Vet. Frokost: Quaker Cruesli Chocolade, Jogging Magere Kwark. Aftensmad: Aardappelen (zonder Schil, met Zout, Gekookt), Geroosterde of Gebakken Kipfilet. Snacks/Andet: Aldi Aldi Ontbijt Krakers Sesam, Aldi Runderrookvlees, AH Jogging Smeerkaas 20+, Aldi Eierkoek. mere..
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Taber 3,5 kg om Ugen
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 Kommentarer
just broke the 62 barrier myself, it feels good XXX
01 maj 14 af medlem: lizzy agatha
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OO gooood!! I can't wait too. Last month I thought 64 was my plateau-weight. Congrats!! XD
03 maj 14 af medlem: snnbn
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great stuff! let's keep going
03 maj 14 af medlem: lizzy agatha
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