Vejningsnotat (intet dagbogsnotat) for 25 maj 2021
|
102,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 34,2 kg.
Kost fulgt: Rimeligt godt.
|
|
1232 kcal
|
Fedt: 69,24g | Prot.: 66,10g | Kulhyd.: 92,81g.
Morgenmad: Scrambled Egg , Onions , Jalapeno Peppers , Tomatoes. Frokost: Olive Oil, Boiled Egg, Lettuce Salad with Assorted Vegetables, Grilled Fish. Aftensmad: Tomatoes, Ground Beef (95% Lean / 5% Fat) , Bell Peppers, Zucchini . Snacks/Andet: Chobani Strawberry Blended Greek Yogurt (4 oz), Jif Extra Crunchy Peanut Butter, Granny Smith Apples, Starbucks Strawberry Overnight Grains. mere..
|
Taber 6,4 kg om Ugen
|
|
|
|
|
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|