Vejningsnotat (intet dagbogsnotat) for 12 februar 2011
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160,6 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 53,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 februar 2011:
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1445 kcal
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Fedt: 38,60g | Prot.: 58,98g | Kulhyd.: 229,25g.
Morgenmad: Original Powder Creamer, Coffee (Instant Powder, Decaffeinated, with Water), King White Enriched Bread, Black Forest Deli Ham, Egg. Frokost: Processed American Cheese, 6" Ham (Black Forest without Cheese). Aftensmad: Healthy Request Tomato Garden Vegetable Soup, White Corn Taco Shells, Mixed Salad Greens, Fat Free Catalina Dressing. Snacks/Andet: Lemon Flavored Iced Tea, Life Bar - Cinnamon Roll Raisin Pecan, Hot Chocolate (Small). mere..
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5381 kcal
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Motion:
Sidde - 12 timer og 50 minutter, Kontorarbejde - 40 minutter, Shopping - 1 time og 30 minutter, Køre - 2 timer, Sove - 7 timer. mere..
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stabil vægt
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