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Woo hoo! I am down one kilo in one week! Im thrilled about this as I have had some days where I have not worked out, and some days (weekend last week) where I was around 1000 calories over what I should have been. Potentially water weight, but Im not sure because i weighed in right after drinking a whole heap of water at spin class. Either way, i feel happy about this progress.
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2043 kcal
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Fedt: 89,41g | Prot.: 102,19g | Kulhyd.: 200,34g.
Morgenmad: Coffee, Fried Egg, Trader Joe's Goat's Milk Cheddar Cheese, Kroger Hard Salami, Bread (Home Recipe or Bakery). Frokost: Quest Cookies & Cream Protein Bar. Aftensmad: Trader Joe's Goat's Milk Cheddar Cheese, Marketside Baby Kale and Spinach Blend, Trader Joe's Black Bean & Roasted Corn Salsa, Trader Joe's Pineapple Salsa, Scrambled Egg (Whole, Cooked), Green Peppers, Goya Chick Peas, Dempster's 100% Whole Wheat Tortillas (61g). Snacks/Andet: Cabernet Sauvignon Wine, Peanut Butter, Celery, Argo Tea Nonfat Bubble Tea (Medium). mere..
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2018 kcal
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Motion:
spinning - 25 minutter, Hvile - 15 timer og 35 minutter, Sove - 8 timer. mere..
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