Vejningsnotat (intet dagbogsnotat) for 03 maj 2014
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75,4 kg
Indtil videre tabt: 21,0 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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1908 kcal
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Fedt: 53,75g | Prot.: 102,00g | Kulhyd.: 260,50g.
Morgenmad: Fig Newtons Fat Free Fig Newtons. Frokost: Olive Garden Breadsticks, Macaroni & Cheese Light Prep. Aftensmad: Southern Tsunami Sushi Bar Spicy Tuna Roll, Not Your Average Joe's Bread with Dip, Not Your Average Joe's Mustard Crusted Chicken. Snacks/Andet: Orange Leaf Blueberry Frozen Yogurt, Orange Leaf Brownie Batter Frozen Yogurt. mere..
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2166 kcal
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Motion:
Havearbejde - 45 minutter, Gå (Moderat) - 5 km/t - 50 minutter, Sove - 8 timer, Hvile - 14 timer og 25 minutter. mere..
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Taber 0,8 kg om Ugen
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