Vejningsnotat (intet dagbogsnotat) for 13 februar 2011
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92,3 kg
Indtil videre tabt: 32,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 februar 2011:
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1872 kcal
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Fedt: 76,96g | Prot.: 121,85g | Kulhyd.: 189,44g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: progresso chicken dumplings, 12 Grain Specialty Bread, Peanut Butter, French Style Green Beans, Salsa. Aftensmad: Chicken Breast, Sweet Potato, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Andet: Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3799 kcal
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Motion:
elliptical - 31 minutter, Sidde - 8 timer, Stå - 1 time, Husarbejde - 1 time, Shopping - 2 timer, Sove - 8 timer, Hvile - 1 time og 59 minutter, Køre - 1 time og 30 minutter. mere..
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Tager 0,6 kg om Ugen
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