Vejningsnotat (intet dagbogsnotat) for 29 maj 2021
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55 kg
Indtil videre tabt: 14,9 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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1140 kcal
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Fedt: 57,55g | Prot.: 56,75g | Kulhyd.: 108,22g.
Morgenmad: Chili, Boiled Egg, Tempeh, Coconut, Cabbage , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Rice. Aftensmad: Olive Oil , Mustard Greens (with Salt, Drained, Cooked, Boiled) , Cooked Rice, Roast Beef. Snacks/Andet: Roasted Almonds, Sweet or Dark Chocolate, Haverjoy Havermout Rolled Oat, Dried Chia Seeds , Banana. mere..
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Taber 0,9 kg om Ugen
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