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40 degrees outside and pretty chilly inside too! Skipping weigh in this a.m. and will continue tomorrow. Brrrr. Freezing!
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89,7 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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471 kcal
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Fedt: 33,57g | Prot.: 29,27g | Kulhyd.: 16,50g.
Morgenmad: Spectrum Organic Virgin Coconut Oil. Frokost: Blueberries , Great Value Whole Milk Greek Yogurt Plain (Cup), Chinese Cabbage (Bok-Choy, Pak-Choi) , Winn-Dixie Zucchini, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Extra Virgin Olive Oil. mere..
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stabil vægt
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