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INDUCTION DAY 4:Lost that first water weight during induction...Now in ketosis. Still working on 8 hrs of consecutive sleep and drinking 1/2 my weight in water...today I am going to a picnic family reunion. I will bring my own salad dressing...just in case!
UPDATE: went to a very nice picnic. However, there were alot of high carb dishes. The only smart choice for me was deviled egg...no green salad available, but I did find some broccoli. I was so hungry that I stopped and in-n-out for meat/cheese burger on my drive home @10pm.
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109,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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1343 kcal
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Fedt: 98,50g | Prot.: 73,69g | Kulhyd.: 24,27g.
Morgenmad: Bacon, Cheddar Cheese, Best Foods Real Mayonnaise, Egg. Frokost: Butter, Broccoli, Hummus, Boiled Egg, Cooked Artichoke (from Fresh), Best Foods Real Mayonnaise. Aftensmad: Great Value Hamburger Dill Chips Pickles, In-N-Out Double-Double Protein Style. Snacks/Andet: Water. mere..
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3026 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 15 minutter, Køre - 2 timer, Sidde - 4 timer, Hvile - 9 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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