Vejningsnotat (intet dagbogsnotat) for 14 februar 2011
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70,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 februar 2011:
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1674 kcal
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Fedt: 53,61g | Prot.: 152,33g | Kulhyd.: 187,24g.
Morgenmad: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB Egg, Chicken Breast (Oven Roasted, Fat Free, Sliced). Frokost: grapefruit, walnuts, Lite 100% Whole Wheat Bread. Aftensmad: chicken tenderloin, meijer black beans, hummus garlic lovers, Extra Virgin Olive Oil, Organic Quinoa, Whole Grain Tortillas. Snacks/Andet: Fat Free Small Curd Cottage Cheese, Almonds, Wasabi & Soy Sauce, Extra sugarfree gum, coffee, Grapes. mere..
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2034 kcal
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Motion:
Kinect - 1 time og 35 minutter, Hvile - 14 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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