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This week I have alot going on but I realize that my health is a priority and needs to factored in to my busy schedule as well no excuses.... thats what got me to alomst 350 pounds!
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152,4 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 73,0 kg.
Kost fulgt: Rimeligt godt.
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1415 kcal
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Fedt: 63,44g | Prot.: 47,70g | Kulhyd.: 164,03g.
Morgenmad: cake donut, sugar, french vanilla coffee mate, coffee. Frokost: water, cheese pizza. Snacks/Andet: Water, mister salty. mere..
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4201 kcal
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Motion:
Dans (Langsomme Trin) - 30 minutter, Husarbejde - 1 time, Hvile - 15 timer, Sove - 7 timer og 30 minutter. mere..
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Taber 0,9 kg om Ugen
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 Kommentarer
If we let it, life can take over. Just remember that you are your priority, nothing else matters right now. Put everything in perspective and things will flow the way its supposed to. Good luck with everything and if you need a buddy, I'm ya girl.
23 mar 09 af medlem: Shia34
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