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No weigh in today. Brrrrr. Too cold this a.m. to peel off the layers. I am freezing, lol.
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89,5 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1740 kcal
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Fedt: 140,01g | Prot.: 87,19g | Kulhyd.: 49,41g.
Morgenmad: Spectrum Organic Virgin Coconut Oil, Jif Natural Creamy Peanut Butter. Frokost: Swiss Cheese , Provolone Cheese , Deli Sliced Ham, Aldi Deli Premium Roast Beef. Aftensmad: Athenos Natural Crumbled Feta Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Balsamic Vinegar, Pure Spring Mix - Mesclun, Extra Virgin Olive Oil. Snacks/Andet: Enlightened Coffee & Cream Keto Ice Cream, Kirkland Signature Raw Almonds. mere..
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stabil vægt
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