Vejningsnotat (intet dagbogsnotat) for 06 maj 2014
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79,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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1142 kcal
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Fedt: 35,05g | Prot.: 59,78g | Kulhyd.: 173,28g.
Morgenmad: Great Value Non-Dairy Coffee Creamer, Coffee, Equal 0 Calorie Sweetener, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal. Frokost: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Whipped Peanut Butter, Kroger Reduced Sugar Strawberry Preserves. Aftensmad: Great Value California Sun-Dried Raisins, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Kraft Whipped Peanut Butter, Fred Meyer Reduced Sugar Strawberry Preserves. Snacks/Andet: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack. mere..
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Taber 9,5 kg om Ugen
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