Vejningsnotat (intet dagbogsnotat) for 06 maj 2014
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85,2 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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2033 kcal
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Fedt: 101,56g | Prot.: 205,42g | Kulhyd.: 83,23g.
Morgenmad: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Bacon, Butter (Salted), Egg. Frokost: Mozzarella String Cheese, Sun Dried Tomato Turkey Breast, Bacon, Ancient Grain Wraps, Mayonnaise, Provolone Cheese. Aftensmad: HEB Sun Dried Tomato Turkey Breast, Kroger Aged Swiss Cheese Slices, Parmesan Cheese (Shredded), Hearty Chili. Snacks/Andet: Natural Whey Protein - Rich Chocolate. mere..
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Taber 3,2 kg om Ugen
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