Vejningsnotat (intet dagbogsnotat) for 06 maj 2014
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151,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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1588 kcal
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Fedt: 53,93g | Prot.: 109,74g | Kulhyd.: 192,79g.
Morgenmad: Strawberries, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Frokost: Skippy Creamy Peanut Butter, Nature's Own Light Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly. Aftensmad: Red Robin Jump Starter Onion Rings, Red Robin Ensenada Chicken Platter. Snacks/Andet: Fuji Apples, Pink Lady Apples. mere..
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3883 kcal
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Motion:
Køre - 1 time, Gå (Moderat) - 5 km/t - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 7 timer. mere..
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Tager 1,4 kg om Ugen
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