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Lumayan daripada gak sama sekali 😂
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1225 kcal
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Fedt: 25,63g | Prot.: 87,27g | Kulhyd.: 167,38g.
Morgenmad: Frisian Flag Purefarm Low Fat French Vanilla, Pepaya, My Roti Roti Gandum Yamazaki, Morin Chunky Peanut Butter. Aftensmad: Kembang Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Mentimun (dengan Kulit), Sambal Goreng, Nasi Putih. Snacks/Andet: Nanas, Pepaya, Apollo Roka Wafer Ball. mere..
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1552 kcal
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Motion:
HIIT - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
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 Kommentarer
Pake app apa spill donk hehe biar perutnya ke bentuk heheh
02 aug 21 af medlem: nilanail
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