Vejningsnotat (intet dagbogsnotat) for 07 maj 2014
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78,4 kg
Indtil videre tabt: 43,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1675 kcal
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Fedt: 52,94g | Prot.: 169,10g | Kulhyd.: 121,98g.
Morgenmad: Tesco Skinless Chicken Breast Fillets, Water, Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese. Frokost: Tesco Skinless Chicken Breast Fillets, Baby Spinach, Tomatoes, Pesto Sauce, Warburtons Brown Square Wrap. Aftensmad: Promax Recover + Rebuild. Snacks/Andet: Braeburn Apples, Ham (Whole, Cured, Roasted), Clementines, Decaffeinated Tea Unsweetened, Water, Promax Recover + Rebuild, 2% Fat Milk (Semi-Skimmed Milk). mere..
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2720 kcal
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Motion:
Ridning - 45 minutter, Køre - 1 time, Kontorarbejde - 5 timer, Stå - 4 timer og 30 minutter, Hvile - 4 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,2 kg om Ugen
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