Vejningsnotat (intet dagbogsnotat) for 07 maj 2014
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71,2 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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1957 kcal
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Fedt: 67,35g | Prot.: 190,19g | Kulhyd.: 146,60g.
Morgenmad: Allmax Nutrition L-Carnitine, SciVation Xtend. Frokost: Fruit Salad, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Aftensmad: Milk (2% Lowfat with Added Vitamin A), Bananas, Liberte 0% Greek Yogurt - Wild Blueberry, Butter, Beef Steak. Snacks/Andet: Oatmeal Cookies (with Raisins). mere..
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2404 kcal
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Motion:
Husarbejde - 30 minutter, Vægtløftning (Moderat) - 1 time, Sidde - 8 timer, Hvile - 6 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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