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1314 kcal
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Fedt: 33,91g | Prot.: 54,57g | Kulhyd.: 206,91g.
Morgenmad: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Promina Puffs Blueberry, Chia Seed. Frokost: Sambal Goreng, Ikan Bandeng, Haverjoy Havermout Rolled Oat, Daging Ayam (Panggang, Bakar, Dimasak). Aftensmad: Tong Tji Tematik Instant Teh Tarik, Haverjoy Havermix Instant Oats & Choco Chips, Otak-Otak. Snacks/Andet: SUN Bubur Sereal Susu (Pisang Susu) Indofood, Pepaya. mere..
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1573 kcal
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Motion:
jalan santai - 1 time, Hvile - 16 timer, Sove - 7 timer. mere..
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