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2lb down in one week. pat on the back for me.
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98,9 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2011:
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2080 kcal
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Fedt: 80,48g | Prot.: 68,24g | Kulhyd.: 243,38g.
Morgenmad: Granulated Sugar Organic, Granulated Sugar Organic, Whole Grain, Heavy Cream. Frokost: Firm Silken Tofu, Miso Soup Paste with Sea Veg, KitKat (Fingers), Houmous, Falafel. Aftensmad: Olive Toscani, French Saucissonb Sec, Chocolate Surprise, Mayonnaise, Cucumber (with Peel), Tomatoes. Snacks/Andet: Jelly Babied, Acai Berry Juice, Plums, Whole Wheat Bread, Lightly Salted Spreadable Butter, Chicken Goujons Crisp Crumb, Rich Tea Biscuit, Rich Tea, Skimmed Milk, Kit Kat. mere..
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2893 kcal
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Motion:
Squash eller Håndbold - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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