Vejningsnotat (intet dagbogsnotat) for 03 juni 2021
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87,3 kg
Indtil videre tabt: 8,9 kg.
Stadig tilbage: 27,3 kg.
Kost fulgt: Rimeligt godt.
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774 kcal
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Fedt: 34,26g | Prot.: 58,96g | Kulhyd.: 60,18g.
Morgenmad: 100% Whole Wheat Bread, Green Tea, Boiled Egg. Frokost: Dried Chia Seeds, Low Fat Greek Yoghurt, Green Tea. Aftensmad: Cooked Spinach (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Green Tea, Chicken. mere..
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Taber 4,2 kg om Ugen
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