Vejningsnotat (intet dagbogsnotat) for 15 februar 2011
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70,5 kg
Indtil videre tabt: 10,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 februar 2011:
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1702 kcal
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Fedt: 61,87g | Prot.: 133,95g | Kulhyd.: 181,40g.
Morgenmad: Flaxseed Seeds, blueberries, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter, Old Fashioned Oats. Frokost: Natural Creamy Peanut Butter, sprouts, Oven Roasted Turkey Breast (Carving Board), Lite 100% Whole Wheat Bread. Aftensmad: 100 Percent Whole Wheat Thin Crust, Pizza Sauce - Original, Mozzarella Cheese, olde kentucky diced ham, skim milk. Snacks/Andet: Body Fortress whey isolate powder - Vanilla Creme flavor, flaxseed seeds, Greek, Grapefruit, beef jerky, walnuts, Almonds, Wasabi & Soy Sauce, Extra sugarfree gum, Grapes. mere..
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2009 kcal
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Motion:
Kinect - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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