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1541 kcal
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Fedt: 76,17g | Prot.: 78,83g | Kulhyd.: 135,74g.
Morgenmad: Jungle Taystee Wheat Bran, Low Fat Milk, Xylitol. Frokost: Strawberries , Egg, B-Well Canola Oil, Sasko Low GI Whole Wheat Brown Loaf. Aftensmad: McCain Mixed Vegetables, B-Well Canola Oil, Venison Mince, Mashed Potato made with Milk (from Fresh). Snacks/Andet: Air Popped White Popcorn , Roasted Salted Cashew Nuts, Biltong, Woolworths Banana. mere..
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2286 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 30 minutter, Cykling (Moderat) - 21 km/t - 10 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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