Vejningsnotat (intet dagbogsnotat) for 19 marts 2009
|
101,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
|
|
653 kcal
|
Fedt: 9,89g | Prot.: 18,04g | Kulhyd.: 132,14g.
Morgenmad: No Calorie Sweetener Packets, coffee, half and half, sugar free syrup, Heart Healthy Pancakes. Frokost: Mini Bites Mini Os, quaker mini delights. mere..
|
Taber 3,2 kg om Ugen
|
 Kommentarer
Good job this week Dana! it's always weird when we can't quite figure out why some weeks we lose and some weeks we gain. I always figure the gain shows up immediately after I splurge but a loss takes about 4 days of being super "good" before it shows up on the scale. Go figure! I just keep praying for patience and stammina to continue to learn how to be healthy! have a fun and good FS weekend.
21 mar 09 af medlem: kayk
|
Great progress! Keep up your hard work honey.
21 mar 09 af medlem: Deana Garcia
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
DanaDowning's Vægt Historie
|