Vejningsnotat (intet dagbogsnotat) for 04 juni 2021
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112,2 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 22,2 kg.
Kost fulgt: Rimeligt godt.
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1200 kcal
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Fedt: 29,45g | Prot.: 31,94g | Kulhyd.: 143,05g.
Morgenmad: Weetabix Weetabix & Milk, Actimel Fat Free Yoghurt Drink. Frokost: Sainsbury's Banana, Onken Fat Free Vanilla Yoghurt, Strawberries . Aftensmad: Heinz 70% Less Fat Salad Cream, Potato Wedges, Tesco Crustless Cheese & Bacon Quiche, Lettuce Salad with Tomato. Snacks/Andet: Pinot Gris (Grigio) Wine , Pinot Gris (Grigio) Wine , Skinny Whip Rocky Road. mere..
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Taber 2,1 kg om Ugen
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