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I am hoping this time around I can actually loose more than before . I am in a better place in my head this time around . And that is going to help big time .
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101,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Rimeligt godt.
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1437 kcal
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Fedt: 41,95g | Prot.: 37,02g | Kulhyd.: 233,93g.
Morgenmad: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Frokost: Gianni's Strawberry & Vanilla Ice Cream Cones, Nestle Coffee Mate. Aftensmad: Breaded Fish Fillets, Curry Sauce, Champion Crinkle Cut Chips, Peas and Carrots. Snacks/Andet: Apples, Gianni's Strawberry & Vanilla Ice Cream Cones. mere..
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3222 kcal
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Motion:
Cardio - 15 minutter, Gå (Moderat) - 5 km/t - 45 minutter, Sidde - 5 timer, Kontorarbejde - 4 timer, Sove - 11 timer, Hvile - 3 timer. mere..
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Taber 0,1 kg om Ugen
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