Vejningsnotat (intet dagbogsnotat) for 05 juni 2021
|
56,8 kg
Indtil videre tabt: 13,5 kg.
Stadig tilbage: 4,8 kg.
Kost fulgt: Rimeligt godt.
|
|
1362 kcal
|
Fedt: 52,58g | Prot.: 73,03g | Kulhyd.: 149,35g.
Morgenmad: Kinder Bueno, Daging Semur, Sambal Matah, Tropical Minyak Goreng Tropical, Chicken Breast (Skin Not Eaten), Nasi Putih 100Gr (10Sdm). Frokost: Tropical Minyak Goreng Tropical, SuperIndo Tahu Susu, Kem Chicks Sayur Toge, Nasi Putih 100Gr (10Sdm), Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Broiled) , Sun Kara Santan Kelapa. Aftensmad: Nasi Lemak, Ayam Brand Ayam Serundeng. Snacks/Andet: Chocolate Filled Crepe. mere..
|
Taber 1,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Hikmahns99's Vægt Historie
|