Vejningsnotat (intet dagbogsnotat) for 06 juni 2021
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61,5 kg
Indtil videre tabt: 12,6 kg.
Stadig tilbage: 5,5 kg.
Kost fulgt: Rimeligt godt.
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1262 kcal
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Fedt: 42,68g | Prot.: 77,25g | Kulhyd.: 140,05g.
Morgenmad: Coffee with Milk. Frokost: Bananas , Sasko Low GI Dumpy Oats & Honey Flavoured White Bread, Pick n Pay Sliced Biltong Beef. Aftensmad: PnP Fresh Cream, Green Peas (Frozen) , Carrots, Onions, KOO Sweetcorn, Chicken Breast. Snacks/Andet: Woolworths Mini Koeksisters, Woolworths Madeira Cake. mere..
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Tager 0,7 kg om Ugen
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