Vejningsnotat (intet dagbogsnotat) for 06 juni 2021
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77,8 kg
Indtil videre tabt: 10,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1762 kcal
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Fedt: 30,14g | Prot.: 139,06g | Kulhyd.: 242,16g.
Morgenmad: Watermelon, Cucumber, شاهين شاهين اوليه, Cottage Cheese, Egg White, Egg, Milk. Frokost: Tomatoes, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Onions (Without Salt, Drained, Cooked, Boiled), Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Aftensmad: Milk, Lino Oats Jumpo, Leprinofoods Whey Protein Powder Concentrate, Cantaloupe Melons, Banana. Snacks/Andet: Apple, Peach, Green Tea, Tea Unsweetened, Coffee. mere..
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Taber 0,4 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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