Vejningsnotat (intet dagbogsnotat) for 06 juni 2021
|
90 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
|
|
1562 kcal
|
Fedt: 26,32g | Prot.: 83,67g | Kulhyd.: 161,31g.
Morgenmad: Pizza with Meat, Tea with Semi-Skimmed Milk, Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Frokost: Skips Skips Tingly Prawn Cocktail, Aldi Valley Spreadable Butter , Morrisons Carvery Roast Chicken with Stuffing, Warburtons Bread. Aftensmad: Tesco Chicken Breast Fillets, Blue Dragon Chow Mein Stir Fry Sauce, Asda Mushroom Stir-Fry. Snacks/Andet: Smirnoff Vodka, Savour Bakes Breadsticks, John West Tuna Chunks in Spring Water (65g), Alpen Summer Fruits Bar. mere..
|
|
2200 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 5 minutter, Hvile - 15 timer og 55 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|