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sugar 100
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1910 kcal
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Fedt: 94,89g | Prot.: 96,17g | Kulhyd.: 178,63g.
Morgenmad: Cooked Egg White, Borden Fat Free American Cheese Singles, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Coffee, 2% Fat Milk, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Welch's Reduced Sugar Concord Grape Jelly. Frokost: Mug Diet Root Beer, McCain Oven Cooked Fries, Ken's Steak House Russian Dressing, Pepperidge Farm Jewish Rye Bread - Seeded, Corned Beef, Swiss Cheese, Sauerkraut. Aftensmad: Mug Diet Root Beer. Snacks/Andet: Marinos Lemon Italian Ice, Snyder's of Hanover Unsalted Mini Pretzels, Lipton Diet Iced Tea with Lemon (16.9 oz Bottle). mere..
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4625 kcal
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Motion:
Kontorarbejde - 1 time, Husarbejde - 1 time og 30 minutter, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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