Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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96,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 14,8 kg.
Kost fulgt: Rimeligt godt.
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1548 kcal
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Fedt: 56,26g | Prot.: 99,42g | Kulhyd.: 244,22g.
Morgenmad: Green Tea, Muscletech 100% Premium Whey Protein Plus, Milk, Oats . Frokost: Mixed Vegetable Juice (Vegetables Other Than Tomato), White Rice. Aftensmad: Muscletech 100% Premium Whey Protein Plus, Milk, Chicken Nuggets, White Bread . Snacks/Andet: Sugar Free Cola Soft Drink, Watermelon Juice, Laban Up Alain. mere..
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Tager 0,3 kg om Ugen
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