Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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89 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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1348 kcal
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Fedt: 37,54g | Prot.: 76,74g | Kulhyd.: 170,14g.
Morgenmad: Morrisons Fat Free Natural Yogurt, Tesco Nectarines. Frokost: Aldi Cream Crackers , Asda Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). Aftensmad: Tesco Dumpling Mix, Chicken Casserole. Snacks/Andet: Alpen Summer Fruits Bar, Tap Water, Tetley Tea with Semi-Skimmed Milk. mere..
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Taber 7 kg om Ugen
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