Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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86,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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2379 kcal
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Fedt: 93,94g | Prot.: 128,64g | Kulhyd.: 251,87g.
Morgenmad: Coffee (made from Ground), Chicken Pizza, Raisins (Seedless), 2% Fat Milk, Oatmeal. Frokost: Coffee (Brewed From Grounds) , Chicken Pizza, Planters Dry Roasted Peanuts. Aftensmad: White Bread , Kroger Eggs (Extra Large). Snacks/Andet: Slice Meatless Beef, Chicken, Salami or Turkey, Cheese-Filled Pastry, Planters Dry Roasted Peanuts, Green Tea, Raisins (Seedless) . mere..
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558 kcal
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Motion:
Bodybuilding - 18 minutter, Samsung Health - 23 timer og 42 minutter. mere..
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Taber 3,5 kg om Ugen
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