Vejningsnotat (intet dagbogsnotat) for 16 februar 2011
|
70,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 16 februar 2011:
|
2051 kcal
|
Fedt: 74,93g | Prot.: 127,88g | Kulhyd.: 252,91g.
Morgenmad: blueberries, Flaxseed Seeds, skim milk, GOLEAN Cereal, Fiber One, EB Egg, Fat Free Small Curd Cottage Cheese. Frokost: pinto beans, black beans, cheddar cheese, Grilled Chicken, lettuce. Aftensmad: eb egg, celery, green beans, carrots, nonfat cottage cheese meijer, Almond Butter - Crunchy, chicken tenderloin, Oatmeal Banana Chocolate Chip Cookies, pizza. Snacks/Andet: flaxseed seeds, blueberries, Non-Fat Plain Greek Yogurt, apple, Extra sugarfree gum, Almonds, Wasabi & Soy Sauce, coffee, Monster Lo-Carb, Grapefruit (Pink and Red). mere..
|
|
2002 kcal
|
Motion:
Kinect - 1 time og 25 minutter, Hvile - 14 timer og 35 minutter, Sove - 8 timer. mere..
|
Taber 1,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|