Vejningsnotat (intet dagbogsnotat) for 07 juni 2021
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113,9 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 25,5 kg.
Kost fulgt: Rimeligt godt.
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1817 kcal
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Fedt: 99,88g | Prot.: 82,26g | Kulhyd.: 159,38g.
Morgenmad: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Frokost: Lucille's Smokehouse BBQ Baby Back Ribs, Blackberries, Blueberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Aftensmad: La Terra Fina Spinach Artichoke Quiche, Cucumber Salad with Oil and Vinegar. Snacks/Andet: Southern Grove Nuts, Seeds & Raisins Trail Mix. mere..
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Tager 1,3 kg om Ugen
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